Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:19.2
Time
2:16.6
Pace
353
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,867 |
| Overall Time | 36:19.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 113 |
August 23, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.2 | 6,000 | 2:16.6 | 137 | 775 | 23 | |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 201 | |||||
| 7:22.6 | 1,600 | 2:18.3 | 132 | 756 | 23 | |
| r: 2:00 | 201 | |||||
| 5:34.2 | 1,200 | 2:19.2 | 130 | 743 | 23 | |
| r: 2:00 | 176 | |||||
| 3:42.5 | 800 | 2:19.0 | 130 | 744 | 23 | |
| r: 2:00 | 231 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 30 | |
| r: 1:00 | 58 | |||||
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.