Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:13.0
Time
2:16.0
Pace
355
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,972 |
| Overall Time | 36:13.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 113 |
August 22, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.0 | 6,000 | 2:16.0 | 139 | 782 | 22 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 245 | |||||
| 7:19.5 | 1,600 | 2:17.3 | 135 | 769 | 22 | |
| r: 2:00 | 210 | |||||
| 5:32.0 | 1,200 | 2:18.3 | 132 | 759 | 23 | |
| r: 2:00 | 198 | |||||
| 3:41.9 | 800 | 2:18.6 | 131 | 746 | 23 | |
| r: 2:00 | 225 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1104 | 29 | |
| r: 1:00 | 94 | |||||
| r972 |
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Workout Graph
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