Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:54.5
Time
2:19.5
Pace
348
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 36:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 111 |
August 22, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 6,000 | 2:19.5 | 129 | 748 | 22 | |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 691 | 22 | |
| r: 2:00 | 223 | |||||
| 7:22.2 | 1,600 | 2:18.1 | 133 | 757 | 23 | |
| r: 2:00 | 195 | |||||
| 5:33.2 | 1,200 | 2:18.8 | 131 | 756 | 23 | |
| r: 2:00 | 149 | |||||
| 3:43.2 | 800 | 2:19.5 | 129 | 741 | 23 | |
| r: 2:00 | 221 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1048 | 28 | |
| r: 1:00 | 35 | |||||
| r823 |
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Workout Graph
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