Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:30.8
Time
2:17.5
Pace
351
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,859 |
| Overall Time | 36:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 111 |
August 20, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 6,000 | 2:17.5 | 134 | 765 | 22 | |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 750 | 22 | |
| r: 2:00 | 209 | |||||
| 7:24.3 | 1,600 | 2:18.8 | 131 | 753 | 23 | |
| r: 2:00 | 190 | |||||
| 5:33.6 | 1,200 | 2:19.0 | 130 | 744 | 22 | |
| r: 2:00 | 157 | |||||
| 3:42.6 | 800 | 2:19.1 | 130 | 743 | 22 | |
| r: 2:00 | 234 | |||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 27 | |
| r: 1:00 | 69 | |||||
| r859 |
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Workout Graph
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