Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:30.2
Time
2:17.5
Pace
351
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,860 |
| Overall Time | 36:30.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 112 |
August 18, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.2 | 6,000 | 2:17.5 | 135 | 765 | 22 | |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 753 | 22 | |
| r: 2:00 | 199 | |||||
| 7:25.1 | 1,600 | 2:19.0 | 130 | 752 | 23 | |
| r: 2:00 | 175 | |||||
| 5:33.5 | 1,200 | 2:18.9 | 130 | 744 | 23 | |
| r: 2:00 | 196 | |||||
| 3:42.0 | 800 | 2:18.7 | 131 | 745 | 23 | |
| r: 2:00 | 207 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1021 | 28 | |
| r: 1:00 | 83 | |||||
| r860 |
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Workout Graph
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