Robert Sander v2000m/2:00r...5 row
6,000
Meters
27:32.2
Time
2:17.6
Pace
350
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,971 |
| Overall Time | 36:32.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 111 |
August 17, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.2 | 6,000 | 2:17.6 | 134 | 762 | 22 | |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 765 | 22 | |
| r: 2:00 | 217 | |||||
| 7:26.7 | 1,600 | 2:19.5 | 129 | 741 | 22 | |
| r: 2:00 | 208 | |||||
| 5:34.8 | 1,200 | 2:19.5 | 129 | 741 | 23 | |
| r: 2:00 | 240 | |||||
| 3:42.9 | 800 | 2:19.3 | 129 | 742 | 23 | |
| r: 2:00 | 252 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 957 | 26 | |
| r: 1:00 | 54 | |||||
| r971 |
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Workout Graph
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