Zakhar Zadorozhnyi 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 119 |
June 26, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 319 | 21 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 21 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 21 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 21 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 21 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 21 |
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Workout Graph
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