Dino Chryss v0:30/r...9 BikeErg
1,761
Meters
4:30.0
Time
2:33.3
Pace
50
Calories
116
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,944 |
| Overall Time | 6:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 58 |
| Revolution Count | 263 |
| Drag Factor | 222 |
November 21, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,761 | 2:33.3 | 97 | 666 | 58 | 116 | |
| 0:30.0 | 116 | 4:18.6 | 20 | 360 | 50 | 99 | |
| 0:30.0 | 136 | 3:40.5 | 33 | 360 | 60 | 99 | |
| 0:30.0 | 157 | 3:11.0 | 50 | 360 | 68 | 104 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 171 | 2:55.4 | 65 | 480 | 50 | 107 | |
| 0:30.0 | 193 | 2:35.4 | 93 | 600 | 58 | 121 | |
| 0:30.0 | 233 | 2:08.7 | 164 | 840 | 70 | 126 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 46 | 115 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1080 | 60 | 133 | |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 64 | 141 | |
| r: 0:30 | 130 | ||||||
| r183 |
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Workout Graph
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