Dino Chryss 8x250m/1:00r row
2,000
Meters
11:34.3
Time
2:53.5
Pace
96
Calories
101
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,210 |
| Overall Time | 19:34.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 108 |
November 15, 2024 18:36:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 2,000 | 2:53.5 | 67 | 497 | 22 | 101 |
| 1:35.6 | 250 | 3:11.2 | 50 | 451 | 21 | 92 |
| 1:30.3 | 250 | 3:00.6 | 59 | 478 | 21 | 98 |
| 1:25.9 | 250 | 2:51.8 | 69 | 502 | 24 | 99 |
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 23 | 104 |
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 23 | 102 |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 24 | 106 |
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 23 | 105 |
| 1:23.5 | 250 | 2:47.0 | 75 | 517 | 24 | 109 |
| r210 |
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Workout Graph
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