Dino Chryss 3x200m/0:30r row
600
Meters
3:45.7
Time
3:08.0
Pace
30
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 646 |
| Overall Time | 5:15.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 85 |
| Drag Factor | 106 |
September 19, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 600 | 3:08.0 | 53 | 478 | 22 | |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 25 | |
| 1:15.3 | 200 | 3:08.2 | 52 | 478 | 23 | |
| 1:13.9 | 200 | 3:04.7 | 56 | 487 | 19 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.