Dino Chryss 6x250m/0:30r row
1,500
Meters
8:47.6
Time
2:55.8
Pace
72
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 11:47.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 128 |
June 21, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.6 | 1,500 | 2:55.8 | 64 | 491 | 23 | |
| 1:28.5 | 250 | 2:57.0 | 63 | 488 | 23 | |
| 1:27.8 | 250 | 2:55.6 | 65 | 492 | 24 | |
| 1:24.0 | 250 | 2:48.0 | 74 | 514 | 24 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 506 | 23 | |
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 26 | |
| 1:32.4 | 250 | 3:04.8 | 55 | 467 | 19 | |
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.