Dino Chryss 44:07 row
7,068
Meters
44:07.0
Time
3:07.2
Pace
351
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 08, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.0 | 7,068 | 3:07.2 | 53 | 477 | 351 | 22 | 95 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 | 93 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 101 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 | 96 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 | 98 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 | 95 |
| 30:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 | 97 |
| 35:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 | 93 |
| 40:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 | 93 |
| 44:07.0 | 634 | 3:14.7 | 47 | 451 | 31 | 23 | 90 |
Painsled Ch.Elysees, 1.001 strokes