Dino Chryss 20:44 row
3,410
Meters
20:44.9
Time
3:02.5
Pace
172
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 180 |
June 04, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.9 | 3,410 | 3:02.5 | 58 | 497 | 172 | 21 | 99 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 20 | 85 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 100 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 106 |
| 20:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 | 106 |
| 20:44.9 | 93 | 4:01.3 | 25 | 320 | 4 | 19 | 101 |
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Workout Graph
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