Dino Chryss 8x2:00/1:00r row
3,045
Meters
16:00.0
Time
2:37.6
Pace
159
Calories
108
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 119 |
May 17, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,045 | 2:37.6 | 89 | 596 | 25 | 108 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 25 | 98 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 25 | 102 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 25 | 106 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 24 | 110 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | 110 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 25 | 112 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 27 | 114 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 26 | 113 |
| r257 |
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Workout Graph
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