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Dino Chryss v0:45/0:45r...20 row

2,960

Meters

15:00.0

Time

2:32.0

Pace

152

Calories

33

Heart Rate

Rest Distance81
Rest Time10:39:37.0
Overall Distance3,041
Overall Time10:54:37.0
Average Watts100
Calories Per Hour608
Stroke Rate39
Stroke Count1631
Drag Factor27

March 16, 2023 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Short intervals for 15:00 mins:
(20x0:45"), plus 45" rest intervals

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,960 2:32.0 100 608 39 33
0:45.0 126 2:58.5 61 480 25 85
r: 0:45 12
0:45.0 131 2:51.7 69 480 25 86
r: 0:45 13
0:45.0 140 2:40.7 84 560 25 86
r: 0:45 13
0:45.0 145 2:35.1 94 560 25 92
r: 0:45 13
0:45.0 148 2:32.0 100 640 25 94
r: 0:45 9
0:45.0 148 2:32.0 100 640 25 97
r: 0:45 11
0:45.0 151 2:29.0 106 640 25 100
r: 0:45 12
0:45.0 152 2:28.0 108 640 27 103
r: 0:45 12
0:45.0 152 2:28.0 108 640 28 103
r: 0:45 18
0:45.0 152 2:28.0 108 640 28 105
r: 0:45 22
0:45.0 155 2:25.1 114 640 28 106
r: 0:45 16
0:45.0 144 2:36.2 92 560 27 105
r: 0:45 21
0:45.0 167 2:14.7 143 720 31 111
r: 0:45 19
0:45.0 139 2:41.8 83 560 25 106
r: 0:45 24
0:45.0 146 2:34.1 96 560 27 104
r: 0:45 21
0:45.0 150 2:30.0 104 640 27 105
r: 0:45 22
0:45.0 149 2:31.0 102 640 27 106
r: 0:45 20
0:45.0 156 2:24.2 117 640 28 110
r: 0:45 11
0:45.0 149 2:31.0 102 640 27 109
r: 0:45 18
0:45.0 158 2:22.4 121 640 32 112
r: 0:45 19
r81

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Workout Graph

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