Dino Chryss v4:00/r...15 row
3,215
Meters
20:22.5
Time
3:10.1
Pace
163
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,215 |
| Overall Time | 20:22.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 118 |
March 25, 2026 17:23:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.5 | 3,215 | 3:10.1 | 51 | 480 | 23 | 102 |
| 4:00.0 | 609 | 3:17.0 | 46 | 465 | 22 | 87 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 99 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 100 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 28 | 98 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | 102 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 28 | 105 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 24 | 105 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 28 | 106 |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 24 | 106 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 26 | 108 |
| 0:30.0 | 78 | 3:12.3 | 49 | 480 | 26 | 108 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 28 | 110 |
| 0:30.0 | 77 | 3:14.8 | 47 | 480 | 22 | 109 |
| 4:00.0 | 603 | 3:19.0 | 44 | 450 | 23 | 104 |
| 6:22.5 | 1,018 | 3:07.8 | 53 | 489 | 23 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Arsenal Ring, Boston - Above and below - Lunch edition