Dino Chryss v2:00/r...13 row
3,451
Meters
23:00.0
Time
3:19.9
Pace
182
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,451 |
| Overall Time | 23:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 120 |
March 01, 2026 19:08:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,451 | 3:19.9 | 44 | 474 | 22 | 101 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 25 | 92 |
| 1:00.0 | 89 | 5:37.0 | 9 | 360 | 15 | 91 |
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 23 | 103 |
| 1:00.0 | 107 | 4:40.3 | 16 | 360 | 19 | 98 |
| 2:00.0 | 326 | 3:04.0 | 56 | 510 | 24 | 103 |
| 1:00.0 | 97 | 5:09.2 | 12 | 360 | 21 | 96 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 23 | 109 |
| 1:00.0 | 96 | 5:12.5 | 11 | 360 | 19 | 98 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 24 | 107 |
| 1:00.0 | 109 | 4:35.2 | 17 | 360 | 18 | 99 |
| 3:00.0 | 502 | 2:59.2 | 61 | 500 | 23 | 112 |
| 1:00.0 | 107 | 4:40.3 | 16 | 420 | 19 | 103 |
| 2:00.0 | 373 | 2:40.8 | 84 | 600 | 25 | 118 |
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Workout Graph
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Rowed on Expedition EXR, EXR World - 2/3/2/3/2/3/2 with 1:00 free