Dino Chryss v4:00/r...14 row
2,120
Meters
14:00.0
Time
3:18.1
Pace
107
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,120 |
| Overall Time | 14:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 99 |
December 27, 2025 17:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,120 | 3:18.1 | 45 | 458 | 24 | 95 |
| 4:00.0 | 574 | 3:29.0 | 38 | 435 | 22 | 91 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 28 | 94 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 28 | 98 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 30 | 97 |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 26 | 101 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 28 | 99 |
| 0:30.0 | 73 | 3:25.4 | 40 | 480 | 26 | 100 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 102 |
| 0:30.0 | 72 | 3:28.3 | 39 | 480 | 24 | 102 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 102 |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 24 | 102 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 28 | 104 |
| 0:30.0 | 74 | 3:22.7 | 42 | 480 | 24 | 102 |
| 4:00.0 | 584 | 3:25.4 | 40 | 435 | 23 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Trail of Extremes, EXR World - Above and below - Lunch edition