Dino Chryss 8x250m/0:30r row
2,000
Meters
12:09.9
Time
3:02.4
Pace
102
Calories
103
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 16:09.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 97 |
October 08, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 2,000 | 3:02.4 | 58 | 503 | 24 | 103 |
| 1:46.9 | 250 | 3:33.8 | 36 | 437 | 23 | 87 |
| 1:34.0 | 250 | 3:08.0 | 53 | 459 | 25 | 99 |
| 1:29.9 | 250 | 2:59.8 | 60 | 520 | 25 | 98 |
| 1:28.5 | 250 | 2:57.0 | 63 | 528 | 26 | 104 |
| 1:28.5 | 250 | 2:57.0 | 63 | 528 | 24 | 107 |
| 1:29.7 | 250 | 2:59.4 | 61 | 521 | 25 | 110 |
| 1:26.2 | 250 | 2:52.4 | 68 | 542 | 26 | 111 |
| 1:26.1 | 250 | 2:52.2 | 69 | 501 | 25 | 114 |
| r135 |
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Workout Graph
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