Popko Nieboer 1:00:00 row
10,999
Meters
1:00:00.0
Time
2:43.6
Pace
578
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 96 |
October 30, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,999 | 2:43.6 | 80 | 578 | 578 | 22 | 130 |
| 12:00.0 | 2,319 | 2:35.2 | 94 | 625 | 125 | 23 | 131 |
| 24:00.0 | 2,238 | 2:40.8 | 84 | 590 | 118 | 23 | 131 |
| 36:00.0 | 2,180 | 2:45.1 | 78 | 570 | 114 | 22 | 135 |
| 48:00.0 | 2,138 | 2:48.3 | 73 | 555 | 111 | 22 | 129 |
| 1:00:00.0 | 2,124 | 2:49.4 | 72 | 550 | 110 | 22 | 127 |
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Workout Graph
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