Popko Nieboer v10:00/r...16 row
11,187
Meters
1:00:00.0
Time
2:40.9
Pace
615
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,187 |
| Overall Time | 1:00:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1411 |
| Drag Factor | 94 |
October 26, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,187 | 2:40.9 | 84 | 615 | 23 | 139 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 612 | 24 | 129 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 150 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 23 | 125 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 26 | 154 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 22 | 124 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 26 | 156 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 22 | 127 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 26 | 158 |
| 2:00.0 | 308 | 3:14.8 | 47 | 450 | 22 | 131 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 25 | 157 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 20 | 130 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 25 | 150 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 21 | 126 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 153 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 22 | 131 |
| 8:00.0 | 1,126 | 3:33.1 | 36 | 420 | 20 | 124 |
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Workout Graph
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