Popko Nieboer 1:00:00 row
10,953
Meters
1:00:00.0
Time
2:44.3
Pace
576
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1370 |
| Drag Factor | 94 |
October 24, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,953 | 2:44.3 | 79 | 576 | 576 | 22 | 130 |
| 12:00.0 | 2,361 | 2:32.4 | 99 | 640 | 128 | 24 | 133 |
| 24:00.0 | 2,249 | 2:40.0 | 85 | 600 | 120 | 23 | 133 |
| 36:00.0 | 2,164 | 2:46.3 | 76 | 560 | 112 | 23 | 130 |
| 48:00.0 | 2,093 | 2:52.0 | 69 | 540 | 108 | 22 | 132 |
| 1:00:00.0 | 2,087 | 2:52.4 | 68 | 540 | 108 | 22 | 125 |
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Workout Graph
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