Popko Nieboer v10:00/r...18 row
11,316
Meters
1:00:00.0
Time
2:39.0
Pace
617
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,316 |
| Overall Time | 1:00:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1444 |
| Drag Factor | 91 |
October 23, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,316 | 2:39.0 | 87 | 617 | 24 | 148 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 684 | 25 | 138 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 164 |
| 4:00.0 | 759 | 2:38.1 | 89 | 600 | 25 | 137 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 164 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 25 | 137 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 167 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 24 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 167 |
| 4:00.0 | 694 | 2:52.9 | 68 | 525 | 23 | 133 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 167 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 24 | 141 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | 168 |
| 4:00.0 | 659 | 3:02.0 | 58 | 495 | 22 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 167 |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 22 | 134 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 167 |
| 4:00.0 | 638 | 3:08.0 | 53 | 480 | 22 | 131 |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 510 | 22 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.