Popko Nieboer v10:00/r...10 row
11,451
Meters
1:00:00.0
Time
2:37.1
Pace
629
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,451 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 94 |
September 15, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,451 | 2:37.1 | 90 | 629 | 23 | 141 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 588 | 23 | 129 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 780 | 26 | 159 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 21 | 128 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 757 | 25 | 161 |
| 3:00.0 | 463 | 3:14.3 | 48 | 460 | 21 | 129 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 720 | 25 | 159 |
| 3:00.0 | 427 | 3:30.7 | 37 | 420 | 20 | 132 |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 712 | 25 | 157 |
| 3:00.0 | 446 | 3:21.7 | 43 | 440 | 21 | 131 |
| 6:00.0 | 931 | 3:13.3 | 48 | 460 | 21 | 129 |
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Workout Graph
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