Popko Nieboer v5:00/r...3 row
11,054
Meters
1:00:00.0
Time
2:42.8
Pace
583
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,054 |
| Overall Time | 1:00:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 95 |
September 14, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,054 | 2:42.8 | 81 | 583 | 22 | 117 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 23 | 112 |
| 50:00.0 | 9,371 | 2:40.0 | 85 | 596 | 23 | 126 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 113 |
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Workout Graph
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