Popko Nieboer v10:00/r...10 row
11,632
Meters
1:00:00.0
Time
2:34.7
Pace
644
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,632 |
| Overall Time | 1:00:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1445 |
| Drag Factor | 93 |
September 12, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,632 | 2:34.7 | 94 | 644 | 24 | 146 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 648 | 25 | 131 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 27 | 160 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 24 | 136 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 26 | 166 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 22 | 129 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 25 | 165 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 22 | 133 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 26 | 172 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 22 | 136 |
| 10:00.0 | 1,776 | 2:48.9 | 73 | 552 | 23 | 137 |
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Workout Graph
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