Popko Nieboer 1:00:00 row
10,902
Meters
1:00:00.0
Time
2:45.1
Pace
571
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1355 |
| Drag Factor | 99 |
September 11, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,902 | 2:45.1 | 78 | 571 | 571 | 22 | 126 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 | 126 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 | 125 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 23 | 125 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 | 127 |
| 25:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 | 127 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 | 126 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 131 |
| 40:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 | 128 |
| 45:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 126 |
| 50:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 | 125 |
| 55:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 22 | 124 |
| 1:00:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 22 | 123 |
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Workout Graph
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