Popko Nieboer v10:00/r...10 row
11,878
Meters
1:00:00.0
Time
2:31.5
Pace
654
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,878 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 1479 |
| Drag Factor | 103 |
July 28, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,878 | 2:31.5 | 101 | 654 | 24 | 143 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 642 | 25 | 131 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 25 | 138 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 26 | 151 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 24 | 137 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 26 | 153 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 24 | 136 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 26 | 158 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 24 | 138 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 25 | 157 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 570 | 24 | 140 |
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Workout Graph
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