Popko Nieboer v10:00/r...3 row
11,934
Meters
1:00:00.0
Time
2:30.8
Pace
659
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,934 |
| Overall Time | 1:00:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 103 |
July 27, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,934 | 2:30.8 | 102 | 659 | 24 | 138 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 25 | 133 |
| 40:00.0 | 8,226 | 2:25.8 | 113 | 693 | 25 | 151 |
| 10:00.0 | 1,694 | 2:57.0 | 63 | 516 | 23 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.