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Popko Nieboer v10:00/r...22 row

11,231

Meters

1:00:00.0

Time

2:40.2

Pace

620

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,231
Overall Time1:00:00.0
Average Watts85
Calories Per Hour620
Stroke Rate23
Stroke Count1412
Drag Factor110

July 25, 2026 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,231 2:40.2 85 620 23 144
10:00.0 1,887 2:38.9 87 600 24 126
2:00.0 471 2:07.3 169 870 28 154
2:00.0 328 3:02.9 57 480 23 127
2:00.0 467 2:08.4 165 870 27 159
2:00.0 308 3:14.8 47 450 22 127
2:00.0 469 2:07.9 167 870 27 161
2:00.0 301 3:19.3 44 450 22 129
2:00.0 456 2:11.5 154 840 26 160
2:00.0 317 3:09.2 52 480 22 132
2:00.0 451 2:13.0 149 810 26 161
2:00.0 287 3:29.0 38 420 21 132
2:00.0 457 2:11.2 155 840 26 162
2:00.0 310 3:13.5 48 450 23 133
2:00.0 450 2:13.3 148 810 26 162
2:00.0 298 3:21.3 43 450 22 133
2:00.0 448 2:13.9 146 810 25 164
2:00.0 277 3:36.6 34 420 21 134
2:00.0 451 2:13.0 149 810 26 161
2:00.0 260 3:50.7 28 390 19 132
2:00.0 451 2:13.0 149 810 26 161
2:00.0 315 3:10.4 51 480 22 141
10:00.0 1,784 2:48.1 74 558 23 134

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Workout Graph

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