Popko Nieboer v10:00/r...14 row
11,476
Meters
1:00:00.0
Time
2:36.8
Pace
630
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,476 |
| Overall Time | 1:00:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 112 |
July 24, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,476 | 2:36.8 | 91 | 630 | 23 | 138 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 600 | 23 | 126 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 24 | 140 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 26 | 154 |
| 2:00.0 | 276 | 3:37.3 | 34 | 420 | 20 | 121 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 24 | 137 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 154 |
| 2:00.0 | 295 | 3:23.3 | 42 | 450 | 21 | 127 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 24 | 135 |
| 3:00.0 | 668 | 2:14.7 | 143 | 800 | 26 | 157 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 20 | 127 |
| 5:00.0 | 955 | 2:37.0 | 90 | 612 | 24 | 135 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 161 |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 19 | 127 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 594 | 23 | 137 |
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Workout Graph
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