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Popko Nieboer v10:00/r...22 row

10,883

Meters

1:00:00.0

Time

2:45.3

Pace

602

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,883
Overall Time1:00:00.0
Average Watts77
Calories Per Hour602
Stroke Rate23
Stroke Count1383
Drag Factor112

July 22, 2026 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,883 2:45.3 77 602 23 149
10:00.0 1,877 2:39.8 86 594 23 133
2:00.0 474 2:06.5 173 900 27 157
2:00.0 312 3:12.3 49 450 22 126
2:00.0 472 2:07.1 170 870 27 159
2:00.0 293 3:24.7 41 420 22 127
2:00.0 466 2:08.7 164 870 27 163
2:00.0 271 3:41.4 32 390 21 133
2:00.0 468 2:08.2 166 870 27 164
2:00.0 269 3:43.0 32 390 20 131
2:00.0 469 2:07.9 167 870 27 166
2:00.0 275 3:38.1 34 390 19 135
2:00.0 463 2:09.5 161 840 26 168
2:00.0 277 3:36.6 34 420 21 138
2:00.0 474 2:06.5 173 900 28 173
2:00.0 266 3:45.5 30 390 20 139
2:00.0 468 2:08.2 166 870 27 172
2:00.0 272 3:40.5 33 390 20 141
2:00.0 463 2:09.5 161 840 27 173
2:00.0 258 3:52.5 28 390 20 139
2:00.0 467 2:08.4 165 870 27 173
2:00.0 250 4:00.0 25 360 19 139
10:00.0 1,591 3:08.5 52 480 22 139

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Workout Graph

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