Popko Nieboer v10:00/r...3 row
12,226
Meters
1:00:00.0
Time
2:27.2
Pace
684
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,226 |
| Overall Time | 1:00:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 112 |
July 20, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,226 | 2:27.2 | 110 | 684 | 24 | 145 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 24 | 145 |
| 40:00.0 | 8,300 | 2:24.5 | 116 | 703 | 25 | 149 |
| 10:00.0 | 1,831 | 2:43.8 | 80 | 576 | 23 | 141 |
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Workout Graph
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