Popko Nieboer v5:00/r...3 row
10,774
Meters
1:00:00.0
Time
2:47.0
Pace
565
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,774 |
| Overall Time | 1:00:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 111 |
July 19, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,774 | 2:47.0 | 75 | 565 | 22 | 124 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 24 | 132 |
| 50:00.0 | 9,158 | 2:43.7 | 80 | 577 | 23 | 127 |
| 5:00.0 | 654 | 3:49.3 | 29 | 396 | 19 | 115 |
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Workout Graph
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