Sign Up

Popko Nieboer v10:00/r...43 row

10,599

Meters

1:00:01.0

Time

2:49.8

Pace

564

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,599
Overall Time1:00:01.0
Average Watts71
Calories Per Hour563
Stroke Rate22
Stroke Count1366
Drag Factor110

July 16, 2026 10:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:01.0 10,599 2:49.8 71 563 22 136
10:00.0 1,765 2:49.9 71 546 22 118
0:30.0 126 1:59.0 207 960 28 135
1:00.0 156 3:12.3 49 420 23 121
0:30.0 123 2:01.9 193 960 28 136
1:00.0 153 3:16.0 46 420 22 124
0:30.0 125 2:00.0 203 960 28 135
1:00.0 157 3:11.0 50 480 22 123
0:30.0 127 1:58.1 212 960 28 140
1:00.0 153 3:16.0 46 420 22 126
0:30.0 126 1:59.0 207 960 28 140
1:00.0 146 3:25.4 40 420 21 125
0:30.0 120 2:05.0 179 840 26 142
1:00.0 150 3:20.0 44 420 22 127
0:30.0 121 2:03.9 184 960 26 143
1:00.0 149 3:21.3 43 420 22 129
0:30.0 122 2:02.9 188 960 28 144
1:00.0 158 3:09.8 51 420 22 134
0:30.0 124 2:00.9 198 960 28 144
1:00.0 149 3:21.3 43 420 21 129
0:30.0 121 2:03.9 184 840 28 143
1:01.0 154 3:18.0 45 413 22 131
0:30.0 125 2:00.0 203 960 28 146
1:00.0 154 3:14.8 47 420 22 136
0:30.0 123 2:01.9 193 960 28 147
1:00.0 155 3:13.5 48 420 22 134
0:30.0 125 2:00.0 203 960 28 145
1:00.0 142 3:31.2 37 420 20 136
0:30.0 125 2:00.0 203 960 28 147
1:00.0 149 3:21.3 43 420 22 137
0:30.0 126 1:59.0 207 960 30 149
1:00.0 152 3:17.3 46 420 21 137
0:30.0 122 2:02.9 188 960 28 150
1:00.0 143 3:29.7 38 420 21 136
0:30.0 125 2:00.0 203 960 28 150
1:00.0 153 3:16.0 46 420 22 139
0:30.0 121 2:03.9 184 960 26 143
1:00.0 146 3:25.4 40 420 21 140
0:30.0 124 2:00.9 198 960 28 147
1:00.0 150 3:20.0 44 420 22 143
0:30.0 125 2:00.0 203 960 30 143
1:00.0 156 3:12.3 49 420 22 150
10:00.0 1,875 2:40.0 85 600 23 86
10:00.0 1,471 3:23.9 41 444 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.