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Popko Nieboer v10:00/r...43 row

10,690

Meters

1:00:01.0

Time

2:48.4

Pace

571

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,690
Overall Time1:00:01.0
Average Watts73
Calories Per Hour570
Stroke Rate23
Stroke Count1378
Drag Factor111

July 15, 2026 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:01.0 10,690 2:48.4 73 570 23 137
10:00.0 1,741 2:52.3 68 534 22 121
0:30.0 126 1:59.0 207 960 30 137
1:00.0 161 3:06.3 54 480 23 123
0:30.0 125 2:00.0 203 960 28 138
1:00.0 168 2:58.5 61 480 24 125
0:30.0 120 2:05.0 179 960 28 137
1:00.0 161 3:06.3 54 480 23 125
0:30.0 126 1:59.0 207 960 28 141
1:00.0 149 3:21.3 43 420 21 126
0:30.0 128 1:57.1 217 960 30 141
1:00.0 151 3:18.6 45 420 21 127
0:30.0 127 1:58.1 212 960 28 143
1:00.0 154 3:14.8 47 420 23 127
0:30.0 126 1:59.0 207 960 28 142
1:00.0 149 3:21.3 43 420 21 128
0:30.0 128 1:57.1 217 960 28 144
1:00.0 143 3:29.7 38 420 20 128
0:30.0 125 2:00.0 203 960 28 141
1:00.0 150 3:20.0 44 420 22 131
0:30.0 126 1:59.0 207 960 28 147
1:01.0 160 3:10.6 51 472 23 133
0:30.0 124 2:00.9 198 960 28 149
1:00.0 151 3:18.6 45 420 22 133
0:30.0 124 2:00.9 198 960 28 146
1:00.0 161 3:06.3 54 480 23 135
0:30.0 120 2:05.0 179 840 26 148
1:00.0 154 3:14.8 47 420 22 138
0:30.0 126 1:59.0 207 960 30 149
1:00.0 152 3:17.3 46 420 22 135
0:30.0 127 1:58.1 212 960 28 150
1:00.0 143 3:29.7 38 420 21 138
0:30.0 124 2:00.9 198 960 30 150
1:00.0 146 3:25.4 40 420 22 134
0:30.0 124 2:00.9 198 960 28 151
1:00.0 151 3:18.6 45 420 22 137
0:30.0 121 2:03.9 184 840 28 151
1:00.0 161 3:06.3 54 480 23 138
0:30.0 124 2:00.9 198 960 28 151
1:00.0 141 3:32.7 36 420 20 140
0:30.0 121 2:03.9 184 960 28 151
1:00.0 162 3:05.1 55 480 24 141
10:00.0 1,873 2:40.1 85 594 23 139
10:00.0 1,542 3:14.5 48 468 21 82

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Workout Graph

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