Popko Nieboer v10:00/r...10 row
10,722
Meters
1:00:00.0
Time
2:47.8
Pace
595
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,722 |
| Overall Time | 1:00:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 111 |
July 13, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,722 | 2:47.8 | 74 | 595 | 22 | 129 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 22 | 116 |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 787 | 25 | 148 |
| 3:00.0 | 391 | 3:50.1 | 29 | 380 | 19 | 113 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 750 | 24 | 149 |
| 3:00.0 | 366 | 4:05.9 | 24 | 380 | 19 | 117 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 712 | 24 | 149 |
| 3:00.0 | 333 | 4:30.2 | 18 | 360 | 18 | 120 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 705 | 24 | 143 |
| 3:00.0 | 357 | 4:12.1 | 22 | 360 | 19 | 121 |
| 6:00.0 | 728 | 4:07.2 | 23 | 380 | 19 | 117 |
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Workout Graph
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