Popko Nieboer v10:00/r...23 row
10,053
Meters
1:00:00.0
Time
2:59.0
Pace
537
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,053 |
| Overall Time | 1:00:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 111 |
July 12, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,053 | 2:59.0 | 61 | 537 | 21 | 115 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 522 | 22 | 116 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 139 |
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 22 | 116 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 144 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 118 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 141 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 22 | 116 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 27 | 146 |
| 2:00.0 | 307 | 3:15.4 | 47 | 450 | 22 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 148 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | 121 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 148 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 21 | 122 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 148 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 21 | 101 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 57 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 21 | 38 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 32 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 20 | 127 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 99 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 21 | 125 |
| 10:00.0 | 1,604 | 3:07.0 | 53 | 492 | 20 | 122 |
| 10:00.0 | 1,341 | 3:43.7 | 31 | 408 | 19 | 110 |
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Workout Graph
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