Popko Nieboer v10:00/r...18 row
10,235
Meters
1:00:00.0
Time
2:55.8
Pace
541
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,235 |
| Overall Time | 1:00:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 111 |
July 11, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,235 | 2:55.8 | 64 | 541 | 22 | 132 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 540 | 22 | 119 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 29 | 146 |
| 4:00.0 | 666 | 3:00.1 | 60 | 495 | 22 | 115 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 145 |
| 4:00.0 | 660 | 3:01.8 | 58 | 495 | 22 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 147 |
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 22 | 116 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 148 |
| 4:00.0 | 624 | 3:12.3 | 49 | 465 | 22 | 119 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 149 |
| 4:00.0 | 595 | 3:21.6 | 43 | 435 | 21 | 118 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 151 |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 22 | 125 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 147 |
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 21 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 147 |
| 4:00.0 | 571 | 3:30.1 | 38 | 420 | 21 | 121 |
| 10:00.0 | 1,523 | 3:16.9 | 46 | 456 | 20 | 122 |
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Workout Graph
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