Popko Nieboer v10:00/r...12 row
10,574
Meters
1:00:00.0
Time
2:50.2
Pace
571
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,574 |
| Overall Time | 1:00:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 111 |
July 10, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,574 | 2:50.2 | 71 | 571 | 22 | 138 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 630 | 22 | 78 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | 159 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 580 | 23 | 130 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 163 |
| 6:00.0 | 944 | 3:10.6 | 50 | 470 | 21 | 124 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | 163 |
| 6:00.0 | 898 | 3:20.4 | 43 | 450 | 21 | 126 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 164 |
| 6:00.0 | 913 | 3:17.1 | 46 | 450 | 21 | 133 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 26 | 163 |
| 6:00.0 | 858 | 3:29.7 | 38 | 430 | 20 | 128 |
| 10:00.0 | 1,554 | 3:13.0 | 49 | 468 | 20 | 126 |
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Workout Graph
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