Popko Nieboer v4:00/r...24 row
10,286
Meters
1:00:00.0
Time
2:54.9
Pace
563
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,286 |
| Overall Time | 1:00:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 113 |
June 14, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,286 | 2:54.9 | 65 | 563 | 22 | 137 |
| 4:00.0 | 733 | 2:43.7 | 80 | 570 | 24 | 116 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 153 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 22 | 113 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | 154 |
| 4:00.0 | 621 | 3:13.2 | 49 | 465 | 21 | 118 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 155 |
| 4:00.0 | 617 | 3:14.4 | 48 | 465 | 22 | 118 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 155 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 21 | 121 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 157 |
| 4:00.0 | 572 | 3:29.7 | 38 | 420 | 20 | 121 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 155 |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 21 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 152 |
| 4:00.0 | 589 | 3:23.7 | 41 | 435 | 21 | 120 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 160 |
| 4:00.0 | 578 | 3:27.6 | 39 | 435 | 21 | 120 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | 158 |
| 4:00.0 | 554 | 3:36.6 | 34 | 420 | 20 | 116 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 29 | 157 |
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 21 | 124 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 158 |
| 4:00.0 | 564 | 3:32.7 | 36 | 420 | 21 | 121 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.