Popko Nieboer 1:00:00 row
9,618
Meters
1:00:00.0
Time
3:07.1
Pace
486
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 112 |
June 13, 2026 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,618 | 3:07.1 | 53 | 486 | 486 | 21 | 115 |
| 12:00.0 | 2,027 | 2:57.6 | 62 | 515 | 103 | 21 | 115 |
| 24:00.0 | 1,948 | 3:04.8 | 55 | 495 | 99 | 21 | 116 |
| 36:00.0 | 1,905 | 3:08.9 | 52 | 480 | 96 | 21 | 117 |
| 48:00.0 | 1,880 | 3:11.4 | 50 | 475 | 95 | 21 | 116 |
| 1:00:00.0 | 1,859 | 3:13.6 | 48 | 465 | 93 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.