Popko Nieboer v8:00/r...11 row
9,386
Meters
53:00.0
Time
2:49.4
Pace
525
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,386 |
| Overall Time | 53:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 112 |
June 12, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,386 | 2:49.4 | 72 | 594 | 22 | 140 |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 562 | 23 | 124 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 151 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 19 | 121 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 25 | 152 |
| 2:00.0 | 252 | 3:58.0 | 26 | 390 | 20 | 126 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 26 | 161 |
| 2:00.0 | 218 | 4:35.2 | 17 | 330 | 18 | 127 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 768 | 26 | 160 |
| 2:00.0 | 212 | 4:43.0 | 15 | 330 | 18 | 130 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 26 | 165 |
| 12:00.0 | 1,513 | 3:57.9 | 26 | 390 | 19 | 123 |
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Workout Graph
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