Popko Nieboer 1:00:00 row
9,456
Meters
1:00:00.0
Time
3:10.3
Pace
478
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
June 11, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,456 | 3:10.3 | 51 | 478 | 478 | 21 | 116 |
| 12:00.0 | 2,030 | 2:57.3 | 63 | 515 | 103 | 21 | 115 |
| 24:00.0 | 1,905 | 3:08.9 | 52 | 485 | 97 | 21 | 115 |
| 36:00.0 | 1,859 | 3:13.6 | 48 | 465 | 93 | 21 | 118 |
| 48:00.0 | 1,833 | 3:16.3 | 46 | 465 | 93 | 21 | 119 |
| 1:00:00.0 | 1,828 | 3:16.9 | 46 | 460 | 92 | 21 | 115 |
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Workout Graph
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