Popko Nieboer 1:00:00 row
9,742
Meters
1:00:00.0
Time
3:04.7
Pace
494
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 114 |
June 09, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,742 | 3:04.7 | 55 | 494 | 494 | 21 | 115 |
| 12:00.0 | 2,073 | 2:53.6 | 67 | 530 | 106 | 21 | 116 |
| 24:00.0 | 1,992 | 3:00.7 | 59 | 510 | 102 | 21 | 118 |
| 36:00.0 | 1,924 | 3:07.1 | 53 | 485 | 97 | 21 | 115 |
| 48:00.0 | 1,883 | 3:11.1 | 50 | 475 | 95 | 21 | 115 |
| 1:00:00.0 | 1,871 | 3:12.4 | 49 | 470 | 94 | 21 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.