Popko Nieboer v10:00/r...13 row
9,700
Meters
53:00.0
Time
2:43.9
Pace
544
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,700 |
| Overall Time | 53:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 113 |
June 06, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,700 | 2:43.9 | 79 | 615 | 23 | 132 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 618 | 23 | 120 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 27 | 143 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 20 | 113 |
| 4:00.0 | 898 | 2:13.6 | 147 | 810 | 26 | 146 |
| 2:00.0 | 251 | 3:59.0 | 26 | 390 | 20 | 116 |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 27 | 150 |
| 2:00.0 | 229 | 4:22.0 | 19 | 360 | 18 | 119 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 25 | 151 |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 20 | 120 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 26 | 150 |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 19 | 120 |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 26 | 152 |
| 9:00.0 | 1,234 | 3:38.8 | 33 | 413 | 20 | 116 |
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Workout Graph
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