Popko Nieboer v5:00/r...3 row
10,060
Meters
55:00.0
Time
2:44.0
Pace
541
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,060 |
| Overall Time | 55:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 1267 |
| Drag Factor | 112 |
June 05, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,060 | 2:44.0 | 79 | 590 | 23 | 117 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 23 | 112 |
| 45:00.0 | 8,633 | 2:36.3 | 92 | 620 | 24 | 130 |
| 5:00.0 | 516 | 4:50.6 | 14 | 348 | 17 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.