Popko Nieboer v5:00/r...3 row
10,071
Meters
55:00.0
Time
2:43.8
Pace
537
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,071 |
| Overall Time | 55:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1285 |
| Drag Factor | 112 |
June 04, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,071 | 2:43.8 | 80 | 585 | 23 | 116 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 114 |
| 45:00.0 | 8,578 | 2:37.3 | 90 | 613 | 24 | 127 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 19 | 108 |
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Workout Graph
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