Popko Nieboer v10:00/r...13 row
9,672
Meters
53:00.0
Time
2:44.3
Pace
545
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,672 |
| Overall Time | 53:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 113 |
June 03, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,672 | 2:44.3 | 79 | 616 | 23 | 136 |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 570 | 23 | 123 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 28 | 148 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 21 | 118 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 27 | 152 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 20 | 124 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 26 | 154 |
| 2:00.0 | 277 | 3:36.6 | 34 | 420 | 21 | 123 |
| 4:00.0 | 883 | 2:15.9 | 139 | 795 | 28 | 149 |
| 2:00.0 | 243 | 4:06.9 | 23 | 360 | 18 | 124 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 27 | 157 |
| 2:00.0 | 245 | 4:04.8 | 24 | 360 | 19 | 126 |
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 27 | 156 |
| 9:00.0 | 1,155 | 3:53.7 | 27 | 393 | 20 | 119 |
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Workout Graph
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