Popko Nieboer v10:00/r...13 row
9,578
Meters
53:00.0
Time
2:46.0
Pace
537
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,578 |
| Overall Time | 53:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 111 |
June 02, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,578 | 2:46.0 | 77 | 607 | 23 | 137 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 576 | 23 | 122 |
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 27 | 149 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 21 | 122 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 26 | 152 |
| 2:00.0 | 253 | 3:57.1 | 26 | 360 | 20 | 123 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 26 | 153 |
| 2:00.0 | 245 | 4:04.8 | 24 | 360 | 19 | 124 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 27 | 153 |
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 19 | 128 |
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 26 | 156 |
| 2:00.0 | 232 | 4:18.6 | 20 | 360 | 19 | 125 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 26 | 158 |
| 9:00.0 | 1,190 | 3:46.8 | 30 | 406 | 20 | 121 |
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Workout Graph
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